Alpha Male Challenge: TrainingThe following articles are original works written by one of the Alpha Male Challenge authors or one of the highly acclaimed AMC team members. The written pieces in this section will likely be lengthier and in greater depth than our shorter blog posts.

These articles are copyrighted. None of the content in this section or on this website may be reproduced without the permission of the author(s) and True Alpha, Ltd. or its representatives.


Introduction to White-Collar Boxing by John E. Odem

Boxing Workouts for Conditioning by Ross Enamait

Jump Rope Training for the True Alpha Male by Buddy Lee

Crush Your Mental Myostatin, Unleash Your Confidence by Rick Collins, JD, CSCS and Jack Darkes, PhD

"Pre-Hab": An Ounce of Prevention for Shoulders and Low Back by Dr. Michael Camp, DPT, CSCS, PES

The Kilimanjaro 20 Walking Climb by James Villepigue, CSCS

Are You Ready to Change? by Jack Darkes, PhD and Rick Collins, JD, CSCS

Expert Book Review by Anna Lepeley, MS, CSCS, CISSN

Got Man-Boobs? by Marie Spano, MS, RD, CSCS

Carb Rules: Glycemic Load by Rick Collins, JD, CSCS, and James Villepigue, CSCS